Pawel Lichtarski 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
310
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 87 |
April 15, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 27 | 166 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | 158 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 26 | 164 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 27 | 166 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 28 | 170 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 29 | 174 |
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Workout Graph
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