Pawel Lichtarski 5:04 row
1,069
Meters
5:04.3
Time
2:22.3
Pace
60
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 88 |
April 15, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,069 | 2:22.3 | 121 | 717 | 23 | 132 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 132 |
| 5:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 132 |
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Workout Graph
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