Pawel Lichtarski 5:33 row
1,094
Meters
5:33.4
Time
2:32.3
Pace
58
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 89 |
April 06, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,094 | 2:32.3 | 99 | 640 | 21 | 112 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 110 |
| 5:33.3 | 119 | 2:19.9 | 128 | 739 | 20 | 114 |
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Workout Graph
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