Philipp Radler v1:00/0:30r...10 row
3,496
Meters
14:50.9
Time
2:07.4
Pace
219
Calories
162
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 3,674 |
| Overall Time | 16:40.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 125 |
November 27, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.9 | 3,496 | 2:07.4 | 169 | 882 | 27 | 162 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 144 | |
| r: 0:30 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 161 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 165 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 169 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 170 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 170 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 173 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 173 | |
| r: 0:10 | 21 | ||||||
| 11:10.9 | 2,500 | 2:14.1 | 145 | 798 | 19 | 153 | |
| r178 |
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