Ryan Manville v1000m/2:00r...5 BikeErg
7,000
Meters
15:07.8
Time
2:09.6
Pace
215
Calories
145
Heart Rate
| Rest Distance | 3,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,261 |
| Overall Time | 25:07.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 77 |
| Revolution Count | 1180 |
| Drag Factor | 70 |
February 16, 2025 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:07.8 | 7,000 | 2:09.6 | 160 | 852 | 77 | 145 | |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 67 | 129 | |
| r: 2:00 | 538 | ||||||
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 78 | 147 | |
| r: 2:00 | 728 | ||||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 80 | 141 | |
| r: 2:00 | 739 | ||||||
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 80 | 154 | |
| r: 2:00 | 728 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 84 | 154 | |
| r: 2:00 | 528 | ||||||
| r3,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.