Ryan Manville v50c/2:00r...5 BikeErg
4,651
Meters
9:38.4
Time
2:04.3
Pace
150
Calories
148
Heart Rate
| Rest Distance | 3,960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,611 |
| Overall Time | 19:38.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 83 |
| Revolution Count | 783 |
| Drag Factor | 70 |
February 09, 2025 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:38.4 | 4,651 | 2:04.3 | 182 | 926 | 83 | 148 | |
| 3:34.9 | 1,635 | 2:11.4 | 154 | 830 | 77 | 137 | |
| r: 2:00 | 760 | ||||||
| 2:28.9 | 1,222 | 2:01.8 | 193 | 965 | 83 | 150 | |
| r: 2:00 | 679 | ||||||
| 1:53.9 | 926 | 2:03.0 | 188 | 947 | 82 | 150 | |
| r: 2:00 | 728 | ||||||
| 1:09.8 | 591 | 1:58.1 | 212 | 1031 | 85 | 150 | |
| r: 2:00 | 858 | ||||||
| 0:31.0 | 277 | 1:51.9 | 250 | 1159 | 89 | 157 | |
| r: 2:00 | 935 | ||||||
| r3,960 |
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Workout Graph
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