Ryan Manville v1000m/1:00r...6 BikeErg
6,000
Meters
12:35.9
Time
2:05.9
Pace
187
Calories
139
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 18:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 80 |
| Revolution Count | 1011 |
| Drag Factor | 70 |
January 29, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:35.9 | 6,000 | 2:05.9 | 175 | 902 | 80 | 139 | |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 74 | 123 | |
| r: 1:00 | 270 | ||||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 81 | 137 | |
| r: 1:00 | 317 | ||||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 81 | 141 | |
| r: 1:00 | 322 | ||||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 83 | 146 | |
| r: 1:00 | 278 | ||||||
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 80 | 142 | |
| r: 1:00 | 276 | ||||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 83 | 150 | |
| r: 1:00 | 392 | ||||||
| r1,855 |
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Workout Graph
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