Ryan Manville v1:00/2:00r...5 BikeErg
6,224
Meters
13:00.0
Time
2:05.3
Pace
199
Calories
163
Heart Rate
| Rest Distance | 4,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,269 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 84 |
| Revolution Count | 1050 |
| Drag Factor | 70 |
January 18, 2025 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,224 | 2:05.3 | 178 | 912 | 84 | 163 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 95 | 164 | |
| r: 2:00 | 862 | ||||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 82 | 164 | |
| r: 2:00 | 878 | ||||||
| 5:00.0 | 2,267 | 2:12.3 | 151 | 819 | 77 | 160 | |
| r: 2:00 | 593 | ||||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 78 | 158 | |
| r: 2:00 | 866 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 92 | 172 | |
| r: 2:00 | 846 | ||||||
| r4,045 |
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Workout Graph
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