Ryan Manville v1:00/1:00r...6 BikeErg
9,636
Meters
21:00.0
Time
2:10.7
Pace
292
Calories
140
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,859 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 77 |
| Revolution Count | 1629 |
| Drag Factor | 70 |
January 14, 2025 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,636 | 2:10.7 | 157 | 838 | 77 | 140 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 75 | 127 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 79 | 134 | |
| r: 1:00 | 333 | ||||||
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 76 | 135 | |
| r: 1:00 | 410 | ||||||
| 4:00.0 | 1,857 | 2:09.2 | 162 | 857 | 79 | 146 | |
| r: 1:00 | 384 | ||||||
| 5:00.0 | 2,315 | 2:09.5 | 161 | 853 | 78 | 151 | |
| r: 1:00 | 354 | ||||||
| 6:00.0 | 2,741 | 2:11.3 | 154 | 831 | 77 | 149 | |
| r: 1:00 | 346 | ||||||
| r2,223 |
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Workout Graph
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