Ryan Manville v1:00/1:00r...10 BikeErg
4,926
Meters
10:00.0
Time
2:01.8
Pace
157
Calories
148
Heart Rate
| Rest Distance | 3,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,859 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 82 |
| Revolution Count | 828 |
| Drag Factor | 70 |
January 12, 2025 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,926 | 2:01.8 | 194 | 966 | 82 | 148 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 78 | 132 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 80 | 140 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 80 | 139 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 81 | 146 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 83 | 152 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 87 | 156 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 80 | 150 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 91 | 160 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 84 | 155 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 84 | 151 | |
| r: 1:00 | 414 | ||||||
| r3,933 |
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Workout Graph
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