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Ryan Manville v10c/0:30r...20 BikeErg

6,022

Meters

12:11.0

Time

2:01.3

Pace

200

Calories

145

Heart Rate

Rest Distance3,583
Rest Time10:00.0
Overall Distance9,605
Overall Time22:11.0
Average Watts196
Calories Per Hour973
RPM84
Revolution Count1017
Drag Factor70

January 10, 2025 13:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:11.0 6,022 2:01.3 196 973 84 145
0:37.7 303 2:04.4 182 925 81 124
r: 0:30 203
0:37.8 308 2:02.7 189 951 83 137
r: 0:30 198
0:36.6 301 2:01.5 195 970 84 139
r: 0:30 193
0:35.5 299 1:58.7 209 1019 86 142
r: 0:30 158
0:41.9 324 2:09.3 162 856 79 142
r: 0:30 141
0:38.1 307 2:04.1 183 930 82 140
r: 0:30 189
0:34.4 293 1:57.4 216 1044 87 146
r: 0:30 189
0:36.9 304 2:01.3 196 973 85 149
r: 0:30 183
0:39.0 312 2:05.0 179 916 82 145
r: 0:30 184
0:36.7 304 2:00.7 199 984 85 147
r: 0:30 179
0:35.4 297 1:59.1 207 1011 85 148
r: 0:30 190
0:30.5 274 1:51.3 254 1173 91 156
r: 0:30 176
0:41.1 320 2:08.4 165 868 79 151
r: 0:30 205
0:31.1 277 1:52.2 247 1151 89 155
r: 0:30 162
0:42.6 325 2:11.0 155 834 77 148
r: 0:30 164
0:41.8 323 2:09.4 161 855 78 142
r: 0:30 171
0:36.8 304 2:01.0 197 979 83 145
r: 0:30 173
0:33.0 286 1:55.3 228 1084 87 152
r: 0:30 164
0:36.2 301 2:00.2 201 992 83 149
r: 0:30 168
0:27.9 262 1:46.4 290 1297 95 154
r: 0:30 193
r3,583

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Workout Graph

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