Ryan Manville v2000m/1:00r...5 BikeErg
10,000
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
154
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,795 |
| Overall Time | 26:32.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 79 |
| Revolution Count | 1710 |
| Drag Factor | 68 |
January 05, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:32.4 | 10,000 | 2:09.2 | 162 | 858 | 79 | 154 | |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 79 | 144 | |
| r: 1:00 | 399 | ||||||
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 81 | 154 | |
| r: 1:00 | 252 | ||||||
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 80 | 154 | |
| r: 1:00 | 338 | ||||||
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 78 | 158 | |
| r: 1:00 | 374 | ||||||
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 79 | 163 | |
| r: 1:00 | 432 | ||||||
| r1,795 |
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Workout Graph
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