Ryan Manville v1:00/1:00r...7 BikeErg
7,546
Meters
16:00.0
Time
2:07.2
Pace
233
Calories
149
Heart Rate
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 81 |
| Revolution Count | 1293 |
| Drag Factor | 67 |
December 29, 2024 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,546 | 2:07.2 | 170 | 885 | 81 | 149 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 80 | 132 | |
| r: 1:00 | 341 | ||||||
| 2:00.0 | 947 | 2:06.7 | 172 | 892 | 81 | 146 | |
| r: 1:00 | 361 | ||||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 81 | 150 | |
| r: 1:00 | 402 | ||||||
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 80 | 151 | |
| r: 1:00 | 347 | ||||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 80 | 154 | |
| r: 1:00 | 336 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 83 | 157 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 84 | 153 | |
| r: 1:00 | 409 | ||||||
| r2,528 |
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Workout Graph
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