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Ryan Manville v0:45/0:45r...20 BikeErg

7,621

Meters

15:00.0

Time

1:58.0

Pace

248

Calories

141

Heart Rate

Rest Distance4,086
Rest Time15:00.0
Overall Distance11,707
Overall Time30:00.0
Average Watts213
Calories Per Hour1031
RPM85
Revolution Count1289
Drag Factor68

December 15, 2024 14:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,621 1:58.0 213 1031 85 141
0:45.0 361 2:04.6 181 921 81 123
r: 0:45 266
0:45.0 374 2:00.3 201 991 84 131
r: 0:45 289
0:45.0 390 1:55.3 228 1084 88 142
r: 0:45 236
0:45.0 386 1:56.5 221 1060 87 138
r: 0:45 285
0:45.0 382 1:57.8 214 1036 87 142
r: 0:45 227
0:45.0 382 1:57.8 214 1036 87 143
r: 0:45 69
0:45.0 385 1:56.8 219 1054 87 145
r: 0:45 36
0:45.0 375 2:00.0 203 997 84 143
r: 0:45 150
0:45.0 390 1:55.3 228 1084 88 138
r: 0:45 176
0:45.0 361 2:04.6 181 921 81 134
r: 0:45 261
0:45.0 379 1:58.7 209 1019 85 144
r: 0:45 239
0:45.0 423 1:46.3 291 1300 96 153
r: 0:45 329
0:45.0 371 2:01.2 196 975 84 152
r: 0:45 89
0:45.0 368 2:02.2 191 958 83 138
r: 0:45 235
0:45.0 362 2:04.3 182 927 81 137
r: 0:45 246
0:45.0 395 1:53.9 237 1114 89 144
r: 0:45 175
0:45.0 379 1:58.7 209 1019 85 143
r: 0:45 203
0:45.0 384 1:57.1 217 1048 87 146
r: 0:45 225
0:45.0 383 1:57.4 216 1042 87 148
r: 0:45 202
0:45.0 391 1:55.0 230 1090 88 144
r: 0:45 148
r4,086

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Workout Graph

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