Ryan Manville v2:00/1:00r...7 BikeErg
8,139
Meters
17:00.0
Time
2:05.3
Pace
255
Calories
152
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,905 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 82 |
| Revolution Count | 1398 |
| Drag Factor | 67 |
November 23, 2024 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,139 | 2:05.3 | 178 | 911 | 82 | 152 | |
| 2:00.0 | 897 | 2:13.7 | 146 | 803 | 77 | 134 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 80 | 146 | |
| r: 1:00 | 348 | ||||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 89 | 162 | |
| r: 1:00 | 302 | ||||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 83 | 156 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 84 | 157 | |
| r: 1:00 | 247 | ||||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 81 | 155 | |
| r: 1:00 | 344 | ||||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 83 | 154 | |
| r: 1:00 | 229 | ||||||
| r1,766 |
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Workout Graph
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