Ryan Manville v25c/1:00r...12 BikeErg
9,475
Meters
19:57.7
Time
2:06.4
Pace
300
Calories
153
Heart Rate
| Rest Distance | 4,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,814 |
| Overall Time | 31:57.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 81 |
| Revolution Count | 1621 |
| Drag Factor | 67 |
November 20, 2024 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:57.7 | 9,475 | 2:06.4 | 173 | 896 | 81 | 153 | |
| 1:37.3 | 773 | 2:05.8 | 175 | 903 | 81 | 143 | |
| r: 1:00 | 258 | ||||||
| 1:45.3 | 813 | 2:09.5 | 161 | 854 | 79 | 142 | |
| r: 1:00 | 388 | ||||||
| 1:51.9 | 836 | 2:13.8 | 146 | 802 | 77 | 147 | |
| r: 1:00 | 404 | ||||||
| 1:40.3 | 793 | 2:06.4 | 173 | 895 | 81 | 155 | |
| r: 1:00 | 350 | ||||||
| 1:35.4 | 774 | 2:03.2 | 187 | 943 | 83 | 158 | |
| r: 1:00 | 378 | ||||||
| 1:36.5 | 778 | 2:04.0 | 183 | 931 | 83 | 157 | |
| r: 1:00 | 380 | ||||||
| 1:40.9 | 793 | 2:07.2 | 170 | 884 | 81 | 155 | |
| r: 1:00 | 359 | ||||||
| 1:41.1 | 794 | 2:07.3 | 170 | 883 | 81 | 153 | |
| r: 1:00 | 437 | ||||||
| 1:37.4 | 779 | 2:05.0 | 179 | 916 | 82 | 158 | |
| r: 1:00 | 292 | ||||||
| 1:39.0 | 788 | 2:05.6 | 176 | 907 | 82 | 153 | |
| r: 1:00 | 396 | ||||||
| 1:40.4 | 794 | 2:06.4 | 173 | 895 | 81 | 158 | |
| r: 1:00 | 357 | ||||||
| 1:32.2 | 760 | 2:01.3 | 196 | 974 | 85 | 158 | |
| r: 1:00 | 340 | ||||||
| r4,339 |
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Workout Graph
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