Ryan Manville v50c/2:00r...5 BikeErg
4,532
Meters
9:10.3
Time
2:01.4
Pace
150
Calories
164
Heart Rate
| Rest Distance | 3,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,463 |
| Overall Time | 19:10.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 87 |
| Revolution Count | 774 |
| Drag Factor | 67 |
November 16, 2024 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:10.3 | 4,532 | 2:01.4 | 195 | 972 | 87 | 164 | |
| 3:20.8 | 1,583 | 2:06.8 | 171 | 890 | 81 | 155 | |
| r: 2:00 | 771 | ||||||
| 2:31.2 | 1,231 | 2:02.8 | 189 | 950 | 84 | 161 | |
| r: 2:00 | 737 | ||||||
| 1:46.3 | 892 | 1:59.1 | 207 | 1011 | 86 | 165 | |
| r: 2:00 | 756 | ||||||
| 1:02.9 | 558 | 1:52.7 | 244 | 1140 | 91 | 168 | |
| r: 2:00 | 878 | ||||||
| 0:29.1 | 268 | 1:48.5 | 273 | 1240 | 93 | 173 | |
| r: 2:00 | 789 | ||||||
| r3,931 |
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Workout Graph
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