Ryan Manville v6:00/1:00r...6 BikeErg
9,419
Meters
21:00.0
Time
2:13.7
Pace
283
Calories
152
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 78 |
| Revolution Count | 1617 |
| Drag Factor | 67 |
November 15, 2024 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,419 | 2:13.7 | 146 | 803 | 78 | 152 | |
| 6:00.0 | 2,575 | 2:19.8 | 128 | 740 | 74 | 147 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 2,280 | 2:11.5 | 154 | 828 | 78 | 150 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,764 | 2:16.0 | 139 | 778 | 76 | 155 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 80 | 154 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 79 | 154 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 83 | 154 | |
| r: 1:00 | 146 | ||||||
| r592 |
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Workout Graph
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