Ryan Manville v8:00/3:00r...4 BikeErg
8,973
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
151
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,801 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 78 |
| Revolution Count | 1544 |
| Drag Factor | 66 |
November 12, 2024 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,973 | 2:13.7 | 146 | 803 | 78 | 151 | |
| 8:00.0 | 3,493 | 2:17.4 | 135 | 764 | 75 | 143 | |
| r: 3:00 | 272 | ||||||
| 6:00.0 | 2,723 | 2:12.2 | 151 | 821 | 78 | 156 | |
| r: 3:00 | 693 | ||||||
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 78 | 149 | |
| r: 3:00 | 837 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 82 | 156 | |
| r: 3:00 | 26 | ||||||
| r1,828 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.