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Ryan Manville v10c/0:30r...20 BikeErg

6,366

Meters

13:43.3

Time

2:09.3

Pace

200

Calories

Rest Distance1,580
Rest Time10:00.0
Overall Distance7,946
Overall Time23:43.3
Average Watts162
Calories Per Hour856
RPM79
Revolution Count1084
Drag Factor67

November 04, 2024 08:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:43.3 6,366 2:09.3 162 856 79
0:51.2 343 2:29.2 105 662 69
r: 0:30 50
0:44.8 335 2:13.7 146 803 76
r: 0:30 21
0:41.2 319 2:09.1 162 859 79
r: 0:30 86
0:41.1 321 2:08.0 167 873 80
r: 0:30 45
0:38.8 307 2:06.3 173 896 80
r: 0:30 44
0:43.1 327 2:11.8 153 826 78
r: 0:30 54
0:39.5 313 2:06.1 174 899 81
r: 0:30 48
0:46.1 336 2:17.2 136 766 74
r: 0:30 47
0:43.1 326 2:12.2 151 821 78
r: 0:30 76
0:41.0 320 2:08.1 166 872 80
r: 0:30 44
0:43.5 330 2:11.8 153 825 77
r: 0:30 62
0:39.1 312 2:05.3 178 912 81
r: 0:30 55
0:44.2 330 2:13.9 146 801 76
r: 0:30 92
0:37.5 306 2:02.5 190 954 83
r: 0:30 135
0:44.2 332 2:13.1 148 810 77
r: 0:30 115
0:41.0 319 2:08.5 165 867 79
r: 0:30 139
0:38.6 310 2:04.5 181 923 82
r: 0:30 141
0:37.6 306 2:02.8 189 949 83
r: 0:30 168
0:42.0 325 2:09.2 162 858 79
r: 0:30 114
0:25.7 249 1:43.2 318 1395 98
r: 0:30 44
r1,580

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Workout Graph

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