Ryan Manville v1:00/2:00r...9 SkiErg
4,693
Meters
25:00.0
Time
2:39.8
Pace
0
Calories
140
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 43:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 41 |
| Stroke Count | 1004 |
| Drag Factor | 96 |
September 02, 2024 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,693 | 2:39.8 | 86 | 595 | 41 | 140 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 48 | 136 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 40 | 137 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 35 | 144 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 38 | 144 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 39 | 144 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 39 | 144 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 45 | 135 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 44 | 136 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 44 | 144 | |
| r: 2:00 | 18 | ||||||
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.