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Ryan Manville v0:45/0:45r...20 BikeErg

6,971

Meters

15:00.0

Time

2:09.1

Pace

213

Calories

127

Heart Rate

Rest Distance756
Rest Time15:00.0
Overall Distance7,727
Overall Time30:00.0
Average Watts163
Calories Per Hour859
RPM79
Revolution Count1188
Drag Factor93

August 03, 2024 12:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,971 2:09.1 163 859 79 127
0:45.0 179 4:11.3 22 375 44 101
r: 0:45 30
0:45.0 336 2:13.9 146 801 83 113
r: 0:45 44
0:45.0 336 2:13.9 146 801 83 119
r: 0:45 18
0:45.0 322 2:19.7 128 741 80 116
r: 0:45 51
0:45.0 378 1:59.0 207 1013 93 130
r: 0:45 47
0:45.0 371 2:01.2 196 975 85 133
r: 0:45 30
0:45.0 373 2:00.6 199 985 85 131
r: 0:45 42
0:45.0 364 2:03.6 185 937 83 130
r: 0:45 18
0:45.0 359 2:05.3 178 911 83 131
r: 0:45 47
0:45.0 349 2:08.9 163 861 80 126
r: 0:45 44
0:45.0 339 2:12.7 150 814 77 119
r: 0:45 47
0:45.0 356 2:06.4 173 896 81 130
r: 0:45 18
0:45.0 368 2:02.2 191 958 75 134
r: 0:45 38
0:45.0 361 2:04.6 181 921 77 129
r: 0:45 48
0:45.0 354 2:07.1 170 886 76 130
r: 0:45 25
0:45.0 386 1:56.5 221 1060 79 136
r: 0:45 52
0:45.0 368 2:02.2 191 958 75 137
r: 0:45 67
0:45.0 356 2:06.4 173 896 81 128
r: 0:45 41
0:45.0 356 2:06.4 173 896 81 134
r: 0:45 39
0:45.0 362 2:04.3 182 927 83 133
r: 0:45 10
r756

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