Ryan Manville v4000m/3:00r...4 BikeErg
10,000
Meters
22:59.8
Time
2:17.9
Pace
290
Calories
135
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 34:59.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 78 |
| Revolution Count | 1775 |
| Drag Factor | 80 |
July 05, 2024 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:59.8 | 10,000 | 2:17.9 | 133 | 758 | 78 | 135 | |
| 9:33.5 | 4,000 | 2:23.3 | 119 | 708 | 73 | 128 | |
| r: 3:00 | 62 | ||||||
| 6:48.2 | 3,000 | 2:16.0 | 139 | 778 | 80 | 141 | |
| r: 3:00 | 38 | ||||||
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 79 | 141 | |
| r: 3:00 | 142 | ||||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 82 | 131 | |
| r: 3:00 | 51 | ||||||
| r293 |
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Workout Graph
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