Ryan Manville v3:00/2:00r...5 BikeErg
6,788
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
155
Heart Rate
| Rest Distance | 3,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,510 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 77 |
| Revolution Count | 1157 |
| Drag Factor | 68 |
October 25, 2025 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,788 | 2:12.5 | 150 | 816 | 77 | 155 | |
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 76 | 150 | |
| r: 2:00 | 805 | ||||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 75 | 156 | |
| r: 2:00 | 767 | ||||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 81 | 159 | |
| r: 2:00 | 751 | ||||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 80 | 163 | |
| r: 2:00 | 687 | ||||||
| 3:00.0 | 1,308 | 2:17.6 | 134 | 762 | 74 | 151 | |
| r: 2:00 | 712 | ||||||
| r3,722 |
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Workout Graph
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