Ryan Manville v1:00/1:00r...10 BikeErg
4,700
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
143
Heart Rate
| Rest Distance | 3,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,409 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 80 |
| Revolution Count | 800 |
| Drag Factor | 68 |
October 20, 2025 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,700 | 2:07.6 | 168 | 878 | 80 | 143 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 73 | 118 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 84 | 135 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 82 | 139 | |
| r: 1:00 | 376 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 85 | 147 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 79 | 147 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 81 | 151 | |
| r: 1:00 | 355 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 80 | 151 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 79 | 149 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 78 | 148 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 79 | 151 | |
| r: 1:00 | 368 | ||||||
| r3,709 |
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Workout Graph
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