Ryan Manville v1:00/3:00r...8 BikeErg
4,083
Meters
8:00.0
Time
1:57.5
Pace
134
Calories
162
Heart Rate
| Rest Distance | 8,865 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,948 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 87 |
| Revolution Count | 701 |
| Drag Factor | 66 |
October 04, 2025 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,083 | 1:57.5 | 215 | 1041 | 87 | 162 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 83 | 149 | |
| r: 3:00 | 1,115 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 95 | 165 | |
| r: 3:00 | 1,161 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 91 | 167 | |
| r: 3:00 | 1,167 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 84 | 160 | |
| r: 3:00 | 1,093 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 89 | 166 | |
| r: 3:00 | 1,040 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 91 | 167 | |
| r: 3:00 | 988 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 82 | 159 | |
| r: 3:00 | 1,081 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 86 | 165 | |
| r: 3:00 | 1,220 | ||||||
| r8,865 |
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Workout Graph
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