Ryan Manville v4:00/2:00r...5 BikeErg
8,901
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
137
Heart Rate
| Rest Distance | 3,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,340 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 77 |
| Revolution Count | 1539 |
| Drag Factor | 66 |
September 27, 2025 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,901 | 2:14.8 | 143 | 791 | 77 | 137 | |
| 4:00.0 | 1,664 | 2:24.2 | 117 | 701 | 72 | 123 | |
| r: 2:00 | 730 | ||||||
| 4:00.0 | 1,761 | 2:16.2 | 138 | 775 | 76 | 135 | |
| r: 2:00 | 638 | ||||||
| 4:00.0 | 1,817 | 2:12.0 | 152 | 822 | 79 | 140 | |
| r: 2:00 | 715 | ||||||
| 4:00.0 | 1,847 | 2:09.9 | 160 | 849 | 80 | 143 | |
| r: 2:00 | 614 | ||||||
| 4:00.0 | 1,812 | 2:12.4 | 151 | 818 | 79 | 144 | |
| r: 2:00 | 742 | ||||||
| r3,439 |
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Workout Graph
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