Warren Alford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/06/16 |
40:24 |
10,016m |
2:01.0 |
RowErg |
View workout
|
11/30/16 |
10000m |
38:28.4 |
1:55.4 |
RowErg |
View workout
|
11/28/16 |
10000m |
39:00.5 |
1:57.0 |
RowErg |
View workout
|
11/22/16 |
35:37 |
9,000m |
1:58.7 |
RowErg |
View workout
|
09/15/16 |
3x6000m/3:00r |
1:11:12.1 |
1:58.6 |
RowErg |
View workout
|
09/07/16 |
10000m |
38:10.5 |
1:54.5 |
RowErg |
View workout
|
08/26/16 |
8:15.8 |
2,500m |
1:39.1 |
RowErg |
View workout
|
08/10/16 |
14000m |
53:54.4 |
1:55.5 |
RowErg |
View workout
|
08/08/16 |
53:58.4 |
14,000m |
1:55.6 |
RowErg |
View workout
|
07/29/16 |
22:07.0 |
6,000m |
1:50.5 |
RowErg |
View workout
|
07/10/16 |
3:09.4 |
1,000m |
1:34.7 |
RowErg |
View workout
|
06/11/16 |
56:59.1 |
14,000m |
2:02.1 |
RowErg |
View workout
|
06/01/16 |
1:11:25.1 |
18,000m |
1:59.0 |
RowErg |
View workout
|
05/25/16 |
29:54.5 |
8,000m |
1:52.1 |
RowErg |
View workout
|
05/18/16 |
54:56.4 |
14,000m |
1:57.7 |
RowErg |
View workout
|
04/11/16 |
55:00.2 |
14,000m |
1:57.8 |
RowErg |
View workout
|
04/07/16 |
30:03.1 |
8,000m |
1:52.6 |
RowErg |
View workout
|
04/06/16 |
56:02.1 |
14,000m |
2:00.0 |
RowErg |
View workout
|
03/14/16 |
55:45.0 |
14,000m |
1:59.4 |
RowErg |
View workout
|
03/14/16 |
55:45.0 |
14,000m |
1:59.4 |
RowErg |
View workout
|
03/13/16 |
19:36.6 |
5,000m |
1:57.6 |
RowErg |
View workout
|
03/12/16 |
23:50.9 |
6,000m |
1:59.2 |
RowErg |
View workout
|
02/26/16 |
54:20.4 |
14,000m |
1:56.4 |
RowErg |
View workout
|
02/23/16 |
22:58.1 |
6,000m |
1:54.8 |
RowErg |
View workout
|
01/31/16 |
6:53.7 |
2,000m |
1:43.4 |
RowErg |
View workout
|