16:00.0 row on June 21, 2017

Warren Alford 16:00.0 row

4,557

Meters

16:00.0

Time

1:45.3

Pace

355

Calories

Average Watts	299
Calories Per Hour	1330

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x4mins at 28 with 2mins rest