30:00.0 row on February 01, 2017

Warren Alford 30:00.0 row

6,799

Meters

30:00.0

Time

2:12.3

Pace

410

Calories

Average Watts	151
Calories Per Hour	819

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

V02 Max Session 10 x 3mins.
Hard average 1:45.3 @ 32