Anthony Slauenwhite 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
290
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 109 |
March 26, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 290 | 24 | 152 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 23 | 140 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 24 | 155 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 25 | 155 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 27 | 154 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 59 | 23 | 159 |
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Workout Graph
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