Anthony Slauenwhite 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 110 |
March 20, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 307 | 26 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 23 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 28 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 27 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 27 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 26 |
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Workout Graph
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