Anthony Slauenwhite 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
292
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 116 |
March 12, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 766 | 23 | 160 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 25 | 155 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 26 | 155 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 21 | 161 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 21 | 163 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 22 | 168 |
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Workout Graph
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