Anthony Slauenwhite 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
288
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 115 |
March 10, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 724 | 288 | 20 | 154 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 52 | 19 | 102 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 20 | 156 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 20 | 169 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 21 | 170 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 24 | 177 |
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Workout Graph
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