Anthony Slauenwhite 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
287
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 112 |
March 06, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 23 | 163 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 24 | 145 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 21 | 158 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 23 | 163 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 23 | 168 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 24 | 182 |
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Workout Graph
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