Anthony Slauenwhite 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
299
Calories
170
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 121 |
November 04, 2021 21:13:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 299 | 23 | 170 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 24 | 147 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 60 | 23 | 169 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 22 | 175 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 23 | 178 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 25 | 184 |
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5k by KREW/LiveRowing