Anthony Slauenwhite v15:00/5:00r...5 row
17,503
Meters
1:15:00.0
Time
2:08.5
Pace
1086
Calories
153
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 17,609 |
| Overall Time | 1:40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1482 |
| Drag Factor | 124 |
February 16, 2020 18:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,503 | 2:08.5 | 165 | 867 | 19 | 153 | |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 21 | 59 | |
| r: 5:00 | 21 | ||||||
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 20 | 178 | |
| r: 5:00 | 22 | ||||||
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 20 | 177 | |
| r: 5:00 | 22 | ||||||
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 19 | 179 | |
| r: 5:00 | 24 | ||||||
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 19 | 174 | |
| r: 5:00 | 17 | ||||||
| r106 |
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Workout Graph
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15x5r5:00 by KREW/LiveRowing