Anthony Slauenwhite 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 115 |
April 06, 2019 20:51:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 393 | 19 | 160 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 | 130 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 18 | 146 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 | 154 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 | 157 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 20 | 160 |
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30r20 by KREW/LiveRowing