Anthony Slauenwhite v3:00/0:30r...3 row
11,081
Meters
55:07.9
Time
2:29.2
Pace
609
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,113 |
| Overall Time | 56:07.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 100 |
March 04, 2019 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:07.9 | 11,081 | 2:29.2 | 105 | 662 | 20 | 146 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 21 | 143 | |
| r: 0:30 | 16 | ||||||
| 49:07.9 | 10,000 | 2:27.3 | 109 | 676 | 20 | 155 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 19 | 139 | |
| r32 |
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