Anthony Slauenwhite v6:00/1:30r...4 row
5,919
Meters
28:00.0
Time
2:21.9
Pace
336
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,973 |
| Overall Time | 32:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 99 |
February 06, 2019 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,919 | 2:21.9 | 122 | 721 | 21 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 21 | |
| r: 1:30 | 15 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | |
| r: 1:30 | 18 | |||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 22 | |
| r54 |
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Workout Graph
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