Anthony Slauenwhite v8:00/2:00r...3 row
5,599
Meters
24:00.0
Time
2:08.5
Pace
299
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
January 23, 2019 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,599 | 2:08.5 | 165 | 866 | 19 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 18 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 18 | |
| r: 2:00 | 22 | |||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 21 | |
| r: 2:00 | 13 | |||||
| r55 |
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Workout Graph
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