Anthony Slauenwhite 5500m row
5,500
Meters
24:24.7
Time
2:13.1
Pace
328
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
January 17, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,500 | 2:13.1 | 148 | 810 | 328 | 19 |
| 4:43.1 | 1,100 | 2:08.6 | 164 | 865 | 68 | 20 |
| 4:56.0 | 2,200 | 2:14.5 | 144 | 794 | 65 | 18 |
| 5:06.9 | 3,300 | 2:19.5 | 129 | 743 | 63 | 17 |
| 4:49.3 | 4,400 | 2:11.5 | 154 | 829 | 66 | 19 |
| 4:49.2 | 5,500 | 2:11.4 | 154 | 830 | 66 | 20 |
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Workout Graph
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