Anthony Slauenwhite 11x500m/1:00r row
5,500
Meters
23:27.0
Time
2:07.9
Pace
335
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 34:27.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
May 01, 2016 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,500 | 2:07.9 | 167 | 875 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 21 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 21 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | |
| r887 |
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