Anthony Slauenwhite v4:00/2:00r...7 row
4,559
Meters
19:00.0
Time
2:05.0
Pace
290
Calories
181
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 125 |
December 11, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,559 | 2:05.0 | 179 | 916 | 28 | 181 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | 187 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | 182 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 180 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 173 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 186 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 180 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | 183 | |
| r: 2:00 | 19 | ||||||
| r280 |
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Workout Graph
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