Anthony Slauenwhite v8:00/3:00r...4 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
165
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 122 |
October 15, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 25 | 165 | |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 26 | 174 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 23 | 171 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 168 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 147 | |
| r: 3:00 | 17 | ||||||
| r107 |
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Workout Graph
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