Anthony Slauenwhite v20c/2:00r...5 row
4,601
Meters
19:01.1
Time
2:04.0
Pace
300
Calories
177
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 29:01.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 123 |
June 29, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.1 | 4,601 | 2:04.0 | 184 | 931 | 28 | 177 | |
| 0:58.3 | 265 | 1:50.0 | 263 | 1205 | 33 | 153 | |
| r: 2:00 | 362 | ||||||
| 2:10.5 | 567 | 1:55.0 | 230 | 1090 | 31 | 178 | |
| r: 2:00 | 365 | ||||||
| 3:51.0 | 928 | 2:04.4 | 182 | 924 | 26 | 180 | |
| r: 2:00 | 194 | ||||||
| 5:31.2 | 1,282 | 2:09.1 | 162 | 858 | 25 | 183 | |
| r: 2:00 | 339 | ||||||
| 6:30.2 | 1,558 | 2:05.2 | 178 | 913 | 28 | 192 | |
| r: 2:00 | 339 | ||||||
| r1,599 |
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Workout Graph
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