Anthony Slauenwhite v500m/1:00r...6 row
3,000
Meters
11:44.8
Time
1:57.4
Pace
204
Calories
178
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 17:44.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 123 |
May 07, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1043 | 28 | 178 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | 167 | |
| r: 1:00 | 18 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 174 | |
| r: 1:00 | 22 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 180 | |
| r: 1:00 | 110 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 180 | |
| r: 1:00 | 84 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 183 | |
| r: 1:00 | 71 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 187 | |
| r: 1:00 | 23 | ||||||
| r328 |
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Workout Graph
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