Anthony Slauenwhite v3:00/2:00r...5 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
230
Calories
176
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 124 |
May 06, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 24 | 176 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 170 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 173 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 175 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 181 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 182 | |
| r: 2:00 | 384 | ||||||
| r1,809 |
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Workout Graph
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