Anthony Slauenwhite v4:00/2:00r...5 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
277
Calories
168
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 124 |
May 04, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 24 | 168 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 152 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 158 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 167 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 178 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 188 | |
| r: 2:00 | 292 | ||||||
| r965 |
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Workout Graph
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