Chuck Feeney v1000m/1:00r...4 row
4,000
Meters
19:19.7
Time
2:24.9
Pace
222
Calories
140
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 23:19.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 108 |
February 07, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.7 | 4,000 | 2:24.9 | 115 | 695 | 25 | 140 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 25 | 132 | |
| r: 1:00 | 150 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 26 | 141 | |
| r: 1:00 | 145 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 25 | 145 | |
| r: 1:00 | 129 | ||||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 27 | 143 | |
| r: 1:00 | 127 | ||||||
| r551 |
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Workout Graph
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